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	<title>Paws for Thought</title>
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	<link>http://blog.gothicat.co.uk</link>
	<description>2012&#039;s Obligatory Blog Overhaul</description>
	<lastBuildDate>Sun, 20 May 2012 22:22:26 +0000</lastBuildDate>
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		<title>A day in the pouch</title>
		<link>http://blog.gothicat.co.uk/a-day-in-the-pouch-4/</link>
		<comments>http://blog.gothicat.co.uk/a-day-in-the-pouch-4/#comments</comments>
		<pubDate>Sun, 20 May 2012 22:00:23 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=519</guid>
		<description><![CDATA[I&#8217;ve been offline for 5 days due to company, but  been keeping an eye on my food intake on my fitness pal and hitting a high of 55-60g of protein each day. This week gone I lost 2.2lbs which is better than the week before. Also my mood has been much better now I am [...]]]></description>
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		<title>Sunday Weigh in</title>
		<link>http://blog.gothicat.co.uk/sunday-weigh-in-2/</link>
		<comments>http://blog.gothicat.co.uk/sunday-weigh-in-2/#comments</comments>
		<pubDate>Sun, 20 May 2012 09:25:48 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=515</guid>
		<description><![CDATA[Haven&#8217;t blogged much due to having company, will pick that back up next week Sunday Weigh in Weight Last Week 280lbs This Week 277.8 Change -2.2lbs Waist Last Week 50&#8243; This Week 50&#8243; No Change Hips Last Week 53&#8243; This Week 52&#8243; Change -1&#8243; Bust Last Week 50&#8243; This Week 49&#8243; Change -1&#8243;]]></description>
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		<title>A day in the pouch</title>
		<link>http://blog.gothicat.co.uk/a-day-in-the-pouch-2/</link>
		<comments>http://blog.gothicat.co.uk/a-day-in-the-pouch-2/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:43:08 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[General Update]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=508</guid>
		<description><![CDATA[This morning I woke later than I had intended, arond 8.30 am and had to get ready quick and head out to wait for the Queen to visit my town. It was cold, it was windy and it was raining and I forgot my hat. I packed my breakfast into a portable bottle, the same [...]]]></description>
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		<title>A day in the pouch</title>
		<link>http://blog.gothicat.co.uk/a-day-in-the-pouch/</link>
		<comments>http://blog.gothicat.co.uk/a-day-in-the-pouch/#comments</comments>
		<pubDate>Mon, 14 May 2012 22:57:44 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[a day in the pouch]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=497</guid>
		<description><![CDATA[I have recently been inspired by the world according to egg face to write more about my diet and daily goings on with Little Wookie. I do put all my recipes here now, and might one day get round to consolidating, but I do like the separate blogs at the moment. So.. A day in the [...]]]></description>
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		<title>Sunday Weigh In</title>
		<link>http://blog.gothicat.co.uk/sunday-weigh-in/</link>
		<comments>http://blog.gothicat.co.uk/sunday-weigh-in/#comments</comments>
		<pubDate>Sun, 13 May 2012 09:53:09 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=494</guid>
		<description><![CDATA[Weight (Was 281lbs) Today 280 -1lb Change Waist (Was 52&#8243;) Today 50&#8243; -2&#8243; Change Hips (Was 54&#8243;) Today 53&#8243; -1&#8243; Change Bust (Was 52&#8243;) Today 50&#8243; -2&#8243; Change]]></description>
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		<title>Protein</title>
		<link>http://blog.gothicat.co.uk/protein/</link>
		<comments>http://blog.gothicat.co.uk/protein/#comments</comments>
		<pubDate>Sat, 12 May 2012 18:38:34 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=491</guid>
		<description><![CDATA[So one of the problems I am having is extreme tiredness. My bariatric nurse said to have more protein and 2litres of fluid a day. I&#8217;m currently hitting around 400 calories and 20g of protein. She said to ignore the calories and concentrate on the protein. On a typical day this is what I am [...]]]></description>
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		<title>The downside</title>
		<link>http://blog.gothicat.co.uk/the-downside/</link>
		<comments>http://blog.gothicat.co.uk/the-downside/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:29:48 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[General Update]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=488</guid>
		<description><![CDATA[So woke up this morning feeling like absolute crap. Had a long cry, then messed around to weebl music. Not sure what triggered me off but I know it&#8217;s just because of the anastetic and being tired a lot due to low calorie intake. I will be fine, and I am fine, I&#8217;m much better [...]]]></description>
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		<title>Weekly Weigh in</title>
		<link>http://blog.gothicat.co.uk/weekly-weigh-in/</link>
		<comments>http://blog.gothicat.co.uk/weekly-weigh-in/#comments</comments>
		<pubDate>Sun, 06 May 2012 09:29:32 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=483</guid>
		<description><![CDATA[Today&#8217;s Weigh In LAST WEEK: 285lbs TODAY: (GOAL: 280lbs) 281lbs Change: -4lbs Waist: 54&#8243; (-1&#8243;) Hips: 54&#8243; Bust: 52&#8243;]]></description>
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		<title>General update</title>
		<link>http://blog.gothicat.co.uk/general-update/</link>
		<comments>http://blog.gothicat.co.uk/general-update/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:29:13 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[General Update]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=478</guid>
		<description><![CDATA[Had a lovely morning/afternoon and feeling MUCH better. Went out to vote, then onto the chemist to hand my prescription in. It won&#8217;t be ready til tomorrow so i have to go back tomorow. Then I wandered up to starbucks, had half a tall soya latte with sugar free hazle nut syrup then wandered roudn [...]]]></description>
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		<title>Momentary Crisis</title>
		<link>http://blog.gothicat.co.uk/momentary-crisis/</link>
		<comments>http://blog.gothicat.co.uk/momentary-crisis/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:15:25 +0000</pubDate>
		<dc:creator>gothicat</dc:creator>
				<category><![CDATA[General Update]]></category>

		<guid isPermaLink="false">http://blog.gothicat.co.uk/?p=475</guid>
		<description><![CDATA[I&#8217;m feeling very fail-tastic this morning. I have a few fears about my business bugging me and rearing their ugly head and then this morning didn&#8217;t help. I thought, Hey I know I will have weetabix for breakfast, took half a spoon full and it tasted like cardboard shite so threw it away. All the [...]]]></description>
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