I’ve been offline for 5 days due to company, but been keeping an eye on my food intake on my fitness pal and hitting a high of 55-60g of protein each day.
This week gone I lost 2.2lbs which is better than the week before. Also my mood has been much better now I am concentrating on making my protein higher.
I would like to know other ways to increase it, other than eggs, fish, and cheese but it’s not a bad diet, just a bit samey. I’ve purchased some hock ham bits, as they are high in protein too, and will try that for the next few days.
Today’s a day in the pouch
Breakfast was a bit late, due to seeing my friend off to the station, and it being Sunday.We went to the local supermarket as we needed milk, and I had a bowl of their porridge. I managed half the bowl, which I think was about 200mls. It was very yummy. 5g of protein.
A snack a few hours later of a Waitrose Poached Salmon Terrine which is a perfect snack size and gives me 7g of protein.
Lunch was a Waitrose Love Life Cheese and Onion quiche which is crust-less, just a little pastry in the bottom which I leave. This works out at about 13g of protein.
I didn’t take an afternoon snack, as I was going to have dinner early due to a raid in SWTOR so for dinner I had some soft boiled eggs mixed with goats cheese and ham hock. This worked out at 38g of protein!
So in total around 66g of protein, not including the cups of tea and milk I had. Which is good.
It concerned me a little that i was hitting around 1000 Calories too, but i’ve been told that it’s not such a bad thing.
I really want to try to find new things to add to my high protein diet (still in the mushy stage unfortunately) but it might have to wait until I’m onto more solid food.
Tomorrow I have swimming again 
so happy about that.
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